Workout #1

I have decided to post workouts and healthy recipes every week so check in for some good tips!
Unless otherwise indicated you perform each exercise listed in the circuit in order. The first number listed next to each exercise is the amount of repetitions to perform, you choose the weight accordingly. Once each exercise in the circuit is complete start the next round following the second number of reps and continue this until you've finished the circuit. Don't be afraid to increase your weight as you feel comfortable with each exercise. Good luck!

WORKOUT#1

Warm-up
15 jumping jacks
10 air squats
Jog in place, 30 sec
* repeat 4 times

Circuit #1
Push- ups, 20/15/12/10
Pull- ups, 10/8/6/4
Jump squats, 15/15/15/15

Circuit #2
Squats, 15/10/8/6/4
Dumbell (DB) biceps curl, 12/10/8/6
Overhead DB triceps extensions, 12/10/8/6
Crunches, 25/25/25/25

Circuit #3
Mil press, 10/8/6/4
Mountain climbers, 60/60/60/60
Burpees, 10/10/10/10
Alternating standing lunges, 24/24/24/24

Circuit #4
DB chest press, 12/10/8/6
Cable row, 10/8/6/4
Abductuons, 12/10/8/6
Addutions, 12/10/8/6

Abs
Flutter kicks, 30 sec
Scissor kicks, 30 sec
Reverse crunch, 20 reps
Side crunch, 20 reps
Plank, 30 sec
* repeat 3 times